Thu 31 Dec 2009
Calibrate your Food, Calibrate your Thoughts
Posted by thetwowhos
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Sometimes, You do not Know Something is Wrong, until you know that Something is Wrong!”
Cece has lost a lot of weight and is meticulous about her meal planning. She uses a nutritional program and plans her menu every day. This includes weighing and measuring her food when she is home. As you may remember from a previous post, Cece has been looking at all kinds of variables to explain why she is seemingly unable to lose weight. It is puzzling.
Maybe it is menopause. Not enough exercise. Hormones! Ahhh the hormones! Maybe it is the sodium in soy sauce. Maybe she is eating too much…so let’s cut the calories. Maybe it is this or maybe it is that. Well, since Cece is having surgery in a few days, she is working hard to find “the cause” of her sluggish metabolism.
Well Yun had given her a jar of peanuts. It was 16 ounces. Cece had been religiously weighing out one ounce of peanuts on her food scale. Cece looked at that jar the other morning and said to herself, “I am sure I have not eaten 16 servings of these peanuts!” She looked at her scale with a scowl…out of the corner of her eye …there sat her 10 year old Weight Watchers scale. She had not considered this scale before. Had not given it a thought. She just used it religiously and depended on it to keep her measurements in tact! But all of a sudden, Cece wondered,”Perhaps my scale is off!” Hugh! She looked at the scale again. Could this be the problem? The scale was off?
Cece researched digital food scales and then went out to purchase one. She got home and thanked the good Lord that it was easier to operate then her GPS… then sought to scientifically test the new scale against the old. GLORY BE! The old scale was off by 1.5 ounces. To those of you reading this…it may not seem like a lot…but if we talk peanuts…it is the difference between 160 calories and 400! Add that up over a day and Cece found that she was adding in over 800 calories a day and thats not peanuts! VIOLA! Yun said, “Well, it is a very good news since you did not gain too much weight! “ Cece said: “That is because I have been cycling my butt off!”
Now, Cece has a new more calibrated scale for her diet. We get to thinking how ironic it is that we have the same exact problem with our life operating system, a.k.a. our belief system. We run on the same operating system for years on end (started since we were kids) and never bothered to calibrate the old system against the new situation. Most likely, these old systems no longer reflect the truth of our current life and they do not provide us with the right state of mind. What we thought was the truth, could be false. But we hang on to them as if they are the truth.
New Year is the time to call for a re-calibration of our belief system (operating system). It is time to rethink the what and why behind what has not worked well for us in past year. As the New Years saying goes, “Out with the Old and In with the New!”
Why not make a new years resolution to re-calibrate the old beliefs that hold us back and adopt some new ones that empower us to go forward in 2010?
ht, mysteriously, she dropped her contact lens right from her hand and it was no where to be found. When Monday came around, her car is needing major repair… Yun is getting a bit frustrated because all these events are getting in the way of her getting a hair cut that Cece has kindly offered her with part of a gift certificate she had won. For now, Yun just has to sing and dance with her bad hair.
I do not understand it! I have spoken to a few friends about this and they tell me that it must be that they have a metabolism like a furnace!


